See you at our events.
Just curious about a health topic, or looking for guidance on how and where to start to actively build a healthier and stronger you? Come join us and learn more about nutrition, fitness, health, and mental wellness as you build a fitter, healthier, and happier you.
20 July
Come and have a chat about your health in general and how health coaching can play a part in it.
Participants will be given a tech-enabled body assessment to show you how well developed your muscles are for each part of your body, an evaluation of your body composition (muscle, fat and water in your body), and more.
Speakers:
Amirah Rahmat, Health Coach
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
We can all use with a health coach.
3 August
You are what & how you eat. Come join this discussion between our health coaches – Lisa Sofiar & Amirah Rahmat - who will help you cut through the confusion, and help you understand how to eat your way to better health.
Speakers:
Amirah Rahmat, Health Coach
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
Do you know how much of what you should be eating in a day?
17 August
Lifestyle and diet have a huge impact on bone health. Women are at greater risk of osteopenia & osteoporosis after menopause. Find out why and join in the discussion on prevention strategies that you can implement from today.
Speakers:
Amirah Rahmat, Health Coach
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
Women’s Health Part I – Bone Health
31 August
Speakers:
Amirah Rahmat, Health Coach
Ella Hutton, Organisation Psychologist
Venue: Bali on the Cove @ Sentosa
Women’s Health Part II – Common Nutrient Deficiencies
14 September
Technostress is a type of occupational stress associated with information and communication technologies such as the Internet, smartphones and social media. Being constantly switched on is never going to switch off, so how do we manage and cope with this?
Speakers:
Ella Hutton, Organisational Psychologist
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
The problem with always being switched on!
28 September
Sleep has many powerful and important mental and physical health benefits that may surprise you. Find out what they are and why it’s important to protect your sleep each night.
Speakers:
Ella Hutton, Organisation Psychologist
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
Why do we spend a quarter of our lives sleeping?
12 October
Eat to glow!
28 October
Dr Hisham, medical doctor and public health specialist, shares the advances in Longevity Medicine and ways for you to expand your health-span and lifespan. Welcome to living better for longer.
Speakers:
Dr Hisham Badaruddin, Member of Chi Tree Health’s Medical Advisory Board and Chief Medical Officer, Chi Tree Longevity
Amirah Rahmat, Health Coach
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
How to be younger without plastic surgery
30-minute #WellnessWednesdays lunch & learn.
Enjoy $8 delicious and nutrient packed lunch deals, power up with practical health & wellness tips, and build your best self!
Bringing insights to you from health, wellness, culinary, fitness & mindful breathing experts. Relish lunch deals not to be missed, and indulge in guilt-free treats. Every fortnight, from 24 August – 2 November 2022.
Beat stress & burnout; increase your happiness and overall wellbeing.
When stress and burnout is at the door, be equipped with the right knowledge and tools to re-center ourselves.
Streamed via @spotify to @applemusic by thousands, Davina Ho joins us live and leads a mindfulness and breathing session.
Lunch is designed by The Whole Kitchen. Wednesday, 24 August 2022, 12.30pm – 1pm.
How much of what we should be eating in a day?
Confused about what we should eat and which diet is really better for us? Our health coaches will help you to cut through the confusion, and understand how to eat our way to better health. Designed by renowned chefs xxx, and xxx, Bamboo Bowls presents flavours from city & city this week. Wednesday, 7 September 2022, 12.30pm – 1pm.
Allergies, bloating, or generally feeling fatigued? What are our bodies telling us?
We’ll help you to connect the dots between your symptoms and underlying triggers. Feeling energetic and vibrant is easier than we think with healthy free-from foods jammed packed with nutrients and flavour being more accessible and affordable. Lunch is designed by The Whole Kitchen. Wednesday, 21 September 2022, 12.30pm – 1pm.
We can all use a health coach.
20 July
Come and have a chat about your health in general and how health coaching can play a part in it.
Participants will be given a tech-enabled body assessment to show you how well developed your muscles are for each part of your body, an evaluation of your body composition (muscle, fat and water in your body), and more.
Speakers:
Amirah Rahmat, Health Coach
Lisa Sofiar, Health Coach
Venue: Bali on the Cove @ Sentosa
We can all use a health coach.
Do you know how much of what you should be eating in a day?
Eat to glow!
Women’s Health Part I – Bone Health
Women’s Health Part II – Common Nutrient Deficiencies
The problem with always being switched on!
Why do we spend a quarter of our lives sleeping?