top of page

Learning Center

Webinars, articles, podcasts to aid understanding of your health and wellness.

We now know that gut health plays a very important role when it comes to overall optimum health and well-being. But what is it about having a healthy gut that makes the difference? Did you know that the human microbiome (the bacteria essential for breaking down nutrients) plays an important role in regulating our immune and inflammatory response, fighting infections and in preventing illness, even if there are no visible digestive symptoms? Diet and gut health are interlinked, so how do you ensure that you keep your gut in top shape?

Without sodium, we would have trouble functioning. This mineral, mostly consumed in the form of salt, is important for many bodily processes; however, if we have too much of it we increase our risk of serious health conditions like high blood pressure, which is a major risk factor for heart disease and stroke.

With so much going on in the world today, it’s becoming more important than ever to look after our mental wellbeing. There’s a lot we can do to lift our mood and reduce stress, from getting quality sleep every night and doing relaxation exercises, to spending time with our loved ones.

But did you know that eating certain foods can help us feel better, too?

bottom of page