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Exercise – Getting It Down to the Bones

Lifestyle and diet have a huge impact on bone health. Find out why and join in the discussion on prevention strategies & exercise that you can implement from today.

You’ll love this week’s Trang and Seoul Bamboo Bowls by chefs Justin Hammond - Culinary Director at Bamboo Bowls, and Jay Morjaria – Chef & Owner at Jae Restaurant in London.

Wednesday, 2 November 2022, 12.30pm – 1pm.

Chi Tree Health, 168 Robinson Road, Capital Tower, Level 9.

Meet the speakers:

Lisa Sofiar

Lisa integrates whole food plant-based nutrition exercise, sleep, stress management, avoidance of harmful substances and positive social connections – which are at the core of health and wellbeing – to programmes personalised for our clients.


Lisa supports our clients and their journeys to optimal health and wellbeing. She believes that a large part of building a healthy lifestyle is taking ownership of their lives in achieving better health outcomes. [Link to Lisa’s profile]

Health & Wellness Coach

James Figueira

Originally from Honolulu, Hawaii, James is the principal teacher and owner of The Yoga Shala, and is authorized (Level 2) by the Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India.


He has well over 25 years of teaching experience behind him. As a former USA Gymnastics men's coach, and fitness trainer James has a very good understanding of physical movement, and how it relates to each individual.

James has taught and held workshops in Malaysia, USA, Europe and Africa, as well as Singapore.

Principal Teacher & Owner, The Yoga Shala

What to expect:

What to expect: please arrive 5—10 minutes early to pick up your lunch, and tuck in. We’re aiming to start talks promptly at 12.30pm so that everyone can get back to work on time.


Buy a bowl, and enjoy a free bowl on your next in-store order. This week, lunch is carefully designed by Bamboo Bowls - born from a desire to make healthy, chef-crafted food accessible to everyone. A collaboration with top chefs from around the world to create healthy bowls inspired by different Asian cities based on organic, whole-food and plant-based ingredients. Base bowls at $10, and with protein at $15.

For freshness and turnaround, Bamboo Bowls requires lunch orders to be submitted by 12pm, Tuesday 1st November.

What’s the talk about:

The more we use our bones and stress them against gravity, the stronger they become! The human frame is designed to move constantly.  Regular physical movement is paramount not only for heart health, but also for strong bones.  Women, particularly, are at greater risk of osteopenia & osteoporosis after menopause. Learn more and join in the discussion on the importance of regular exercise, the types of exercises important for #bonehealth. James Figueira leads a strength & resistance express workout to get us energised for the afternoon ahead.

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