What’s the talk about:
"Sleep is the best meditation" -Dalai Lama.
Sleep is absolutely crucial for vital functions that allow your body and mind to recharge, leave you refreshed, alert and ready to start the day.
Start optimising sleep for health and wellbeing with Ella Hutton - Organisational Psychologist at Chi Tree Health, and Davina Ho - certified Yoga Nidra and meditation teacher, who will dive into the relationship between sleep, stress, burnout and workplace performance.
The session will close with a meditation that you can practice at home to prepare yourself for a night of quality sleep.
Meet the speakers:
Ella integrates psychological, psychiatric and organisational perspectives to enhance mental health and wellbeing in the workplace.
Ella works with our corporate clients to support their people in becoming the healthiest and happiest versions of themselves at work. More on Ella’s credentials.
Thousands of people have listened to Davina's meditations for sleep, anxiety, stress and burnout. She's a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomina and other mental health issues. Her meditations are published on Spotify and Apple Music through FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer.
Davina is a passionate advocate for sustainability and mindful leadership within organisations. She works with multi-national companies, organisations and one-on-one clients specialising in mindfulness and well-being programs. She has a background in finance spending 15 years across Edinburgh, London and Singapore.
Founder, Inhabit Meditation
What to expect:
Please arrive 5—10 minutes early to pick up your lunch, and tuck in. We’re aiming to start talks promptly at 12.30pm so that everyone can get back to work on time.
Your $10 lunch special this week is carefully designed by The Whole Kitchen, known for its genuine health, great taste, and natural goodness. Founded by Anne – a health coach, and Susan – a classically trained chef. Together, these entrepreneurs prove that healthy doesn’t have to mean tasteless, and tasty doesn’t have to mean unhealthy.
All participants will be rewarded with a 20% discount voucher gifted at the event, and redeemable at The Whole Kitchen cafes and online store.
For freshness and turnaround, The Whole Kitchen requires lunch orders to be submitted by 12pm, Tuesday 23rd August.